Falling forward

This makes a really tasty wrap or sandwich.

• Can of chicken. Or boiled chicken breast, cut up, if you want to avoid the canned stuff. It's cheaper, too.
• Some mayo (or your favorite substitute. Or walnut oil.)
• celery
• onion
• bell pepper
• dried cranberries
• salt and pepper.
• Walnuts (not crushed, but they probably should be halved at the very least)
•  

Chop up the onion, celery, a bit of the bell pepper (this must be done very finely), and put it in a bowl with the mayo. Add a bit of salt and pepper, and a handful of cranberries. Stir. THen you are ready to make a sandwich or a wrap or whatever you want. Mmm.